Injury Prevention and Recovery Tips for CrossFit Athletes

CrossFit combines strength training, gymnastics and cardio in high-intensity sessions. This type of workout requires systematic preparation of the muscles, joints and nervous system, otherwise the risk of injury increases. Experts from districtcrossfit.com shared specific techniques that will reduce injuries and speed up your return to full fitness after an injury. Warm-up Warm-up is a…

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Injury Prevention and Recovery Tips for CrossFit Athletes